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Wellbeing & Flowers
After nearly a hundred years delivering gorgeous flowers, we’ve seen what a mood booster they can be. It’s made us passionate about helping people improve their wellbeing whether it’s with flower power or other wellbeing activities. So if you need a pick me up we’re here to help, with all sorts of wellbeing resources.
What is wellbeing?
Wellbeing is all about your quality of life. It’s about how well you feel and that includes your mental and physical health.
Steps to wellbeing
According to the NHS there are 5 key steps you can take to improve your mental wellbeing from getting active, to learning something new (and some of these steps can help with your physical wellbeing too). It’s important to remember that improving your wellbeing doesn’t always mean overhauling your life, it can mean taking small measures to make yourself feel better whether that’s finding some green space on your lunch break or decluttering your home (we’ve got some tips on that).
There’s all sorts you can do to improve you mental and physical wellbeing. Here are a few of our favourite wellbeing activities.
Other wellbeing activities and tips
- Find a hobby and embrace it. Whether it’s picking flowers or watching puppies (does that count as a hobby?) or getting crafty. Take time to pursue something just for you that isn’t work.
- Be kind. The NHS suggests helping others can improve our wellbeing, so if you can volunteer or even just help out more around the house – do it! You’ll be helping others at the same time as helping yourself. (Need more ideas about kind acts? Check out this list).
- Focus on what you can change. Take climate change for instance, it can feel huge and overwhelming, but making small changes can add up to big ones. Try and focus on those to start with.